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Developing lean muscles through small movements, Pure Barre, helps women strengthen and tone their bodies.
Aimee Basye fell apart along Lake Mary Road in Flagstaff last summer. She was a broken woman training to complete a ridiculous feat at an uncomfortable atmosphere, and the hours of training had drained her spirit and determination.
Gilbert High senior Sara Olguin enjoys hitting the gym. The difference is she hits it a little bit more than most. And a lot harder.
While in the midst of a difficult season, like the one Desert Vista football went through in 2013, the focus is on that day.
A new location of the popular exercise chain Orangetheory Fitness is scheduled to open on North Power Road in east Mesa in late August or early September.
Standing at just 6 feet tall and weighing just more than 200 pounds, Torrey Hickle isn’t what most people expect a thrower to look like.
Fire departments in the Valley deal with numerous challenges every day, but a new challenge — dealing with an increasing number of residential solar systems in the state — demands extra training and increased vigilance.
Spades of gold symbolically speared earth in Chandler on June 18 at the groundbreaking ceremony at Ocotillo for the first Village Health Club and Spa in the East Valley.
Editor's Note - Aging America is a joint AP-APME project examing the aging of the baby boomers and the impact this silver tsunami will have on the communities in which they live.
Escapism is an underrated part of life, something devalued from a combination of cynicism and a lack of pragmatic purpose. But flights into fantasy are invaluable when coping with something large and frightful, or simply trying to stave off impending doom.
A Valley fitness instructor is looking to help one Arizona family struggling with weight issues get back on track to a healthier lifestyle.
NEW DELHI — Who would have expected a toilet to one day filter water, charge a cellphone or create charcoal to combat climate change?
All-Tribune First Team
This could start in a “way-back-when” manner by comparing how much a gallon of milk or loaf of bread cost in 1944 compared to 2014 — it’s not even a fair comparison without adjusting for inflation. This could begin with a brief waxing about the nature of time and particularly relativity — how 10 or 20 or 70 years go by with little regard until the days end — but that doesn’t feel quite right either.
With the Chicago Cubs firmly entrenched in their new confines in Mesa, Hohokam Stadium and Fitch Park are undergoing serious upgrades to prepare for their next tenant, who expect to move in later this year.
Heather Godina always knew she wanted to complete a triathlon. She had experience in two-thirds of the event heading into her 29th birthday, with a strong background in swimming and two full marathons under her belt, so it wasn’t unimaginable to add a bicycle to the equation.
Are you feeling a little sluggish and out of sorts? Not sure how to have success this time around? Don’t fret, your not alone.
With spring training finally in full swing and the start of baseball’s regular season less than a month away, the Chicago Cubs hope their new Cactus League digs in Mesa can aid in the development of their prospects and net them their first World Series victory in more than a century.
Physician: “OK, Mr. Jones, your cholesterol and blood pressures are too high. You need to take these medicines and get some exercise. Come back in a few months. Any questions? Good! Stop at the front desk to get scheduled.”
Wrestling making changes to help sport’s Olympic future
It’s estimated that 30 million Americans have some form of thyroid disease. Half of those are silent sufferers who go undiagnosed. If you’re a woman over 35, your odds of a thyroid disorder are high, more than 30 percent by some estimates.
The holiday season is here, which can result in additional stress and anxiety for many due to time crunches, obligations and demanding schedules. Stress and anxiety interfere with immune function so stress in check is important especially since this time of year also tends to also be cold and flu season. Three immune suppressors that we have direct control over include dehydration, stress and sugar intake.
Once you peel away the wrapping and the tinsel, nothing speaks as profoundly to the heart of Christmas as “The Messiah” does.