Z-Ultimate Self Defense Studios in Tempe, Gilbert, Chandler and Scottsdale is offering a free two-hour self-defense class from 6-8 p.m., July 8 for women 13 and older. You'll need to dress appropriately and be prepared to sweat as you're taught basic self-defense techniques. The training will focus on environment, awareness and action.
An RSVP is required. Contact Seth or Sabrina (480) 922-7221 or email firstname.lastname@example.org.
For more information on Z-Ultimate and studio locations, go to www.zultimate.com.