Women, defend yourselves! - East Valley Tribune: Our Community

Women, defend yourselves!

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Posted: Friday, June 17, 2011 9:00 am | Updated: 5:33 pm, Fri Jun 17, 2011.

Z-Ultimate Self Defense Studios in Tempe, Gilbert, Chandler and Scottsdale is offering a free two-hour self-defense class from 6-8 p.m., July 8 for women 13 and older. You'll need to dress appropriately and be prepared to sweat as you're taught basic self-defense techniques. The training will focus on environment, awareness and action.

An RSVP is required. Contact Seth or Sabrina (480) 922-7221 or email scottsdale1@zultimate.com.

For more information on Z-Ultimate and studio locations, go to www.zultimate.com.

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