Hey, East Valley seniors, swim some laps, put on your walking shoes, get out on the golf course. Exercise, according to Mesa's CareMore Care Center, 8435 E. Baseline Road, is the best prescription for staying healthy. The center invites you to learn more at a free educational event 9:30 a.m., Friday.
According to a news release, an inactive lifestyle can cause older adults to lose ground in four areas that are important for staying healthy and independent: strength, balance, flexibility, and endurance. And, you can help prevent or delay many diseases and disabilities by staying physically active and exercising regularly.
There is no cost to attend the "Excercise is Good Medicine" class. For more information, call (480) 373-0860.